Nutrition For Mother and Her Baby

Give your attention on nutrition, because providing a good one for both the mother and baby is a must. For you know that two polyunsaturated fatty acids, AA and DHA, are building blocks of brain cells, the vascular system, and other tissues. DHA will be concentrated in the retina of the eye. It is very important for visual function.

DHA facilitates communication between brain cells, a critical brain function. The developing fetus depends on the mother’s nutrition to obtain these fatty acids. The mother’s supply comes from the foods she eats and her own tissues AA and DHA are vital to the mother’s health to support growth of the placenta and developing fetus, maintain her own tissues, and make substances, such as prostaglandins, which are important in childbirth.

The mother has two ways of providing AA and DHA for the fetus. One is to make them from precursor fatty acids and the other is to consume them in foods. For AA, either choice appears sufficient. The body makes AA from linoleic acid, the most plentiful polyunsaturated fatty acid in western diets. Meats and fish have some AA too. In western countries, there appears to be plenty of AA for healthy development of the fetus and young infant.

Nutrition Started Even Before Pregnancy

As parents, naturally we all want to have a healthy and intelligent child . Therefore we must give attention to nutrition before  and during pregnancy periode. Macro and micro nutrient intake greatly affects the health of mothers and children.

It just like building a house, there must be a good and thorough preparation. Similarly, in pregnancy, inadequate nutrition during pregnancy will make the fetus grow imperfect. There are several essential nutrients that women need to be consumed before pregnancy. A study showed that a person's nutritional status in adulthood associated with related nutrients consumed by the mother during pregnancy.

Some of the important micro-nutrients, such as iron, vitamin A, B6, B12, folic acid, and zinc. Will affect the condition of pregnancy and pregnant women kelahiran.Seorang a deficiency of folic acid, B12 and B6 in early pregnancy have a 70-80 percent risk of fetal defects, prematurely separated placenta and the baby was born with brain outside the shell.

In addition, iron deficiency in pregnant women also causes a decrease in children's cognitive abilities and zinc or a zinc deficiency trivial trigger diarrhea and young children born short.