The birthing process is a struggle. But with a good preparation, it can be more smoothly process. I’m very sure we all want it! So what are the preparation?!...
1. Prepare your Baby "Glide".
The position of your baby must be ready "glide" - head down – position make childbirth process easier. Since the 34th week of pregnancy, do this kind of exercise, kneeling on the floor, bent over with resting on fitness ball or chair, so that the knees lower than your butt and help the baby "dropped".
2. Up and down stairs.
When the stomach is distended, and you feel lazy to go up and down stairs. In fact, if do it carefully, up and down the stairs will give you great benefit to help the fetus down the birth path.
3. Keep Healthy!
Consume a balanced nutritious diet, drink milk, supplement from the your doctor, get well rest, but please, don’t be lazy to do exercise. If you are healthy and fit, you can go through the delivery process in shorter time.
4. Perineum massage.
Since the 34th week of pregnancy, you must get massage on your perineum - the area between the vagina to the anus, so that the region is more flexible, ready to open and stretch, thus reducing tearing risk during the labor. Use massage oil of wheatgerm or sweet almond. Perform the massage before taking a bath in the morning and afternoon.
5. Childbirth at Home. In the modern country, this method became habit again. It is because the advantages. The pregnant mother whose pregnancies were not troubled will feel more familiar with the atmosphere of the house so it's quieter at birth. But if you have any doubts to go childbirth at home, you must try to find the best hospital in town.
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