Nutrition Started Even Before Pregnancy

As parents, naturally we all want to have a healthy and intelligent child . Therefore we must give attention to nutrition before  and during pregnancy periode. Macro and micro nutrient intake greatly affects the health of mothers and children.

It just like building a house, there must be a good and thorough preparation. Similarly, in pregnancy, inadequate nutrition during pregnancy will make the fetus grow imperfect. There are several essential nutrients that women need to be consumed before pregnancy. A study showed that a person's nutritional status in adulthood associated with related nutrients consumed by the mother during pregnancy.

Some of the important micro-nutrients, such as iron, vitamin A, B6, B12, folic acid, and zinc. Will affect the condition of pregnancy and pregnant women kelahiran.Seorang a deficiency of folic acid, B12 and B6 in early pregnancy have a 70-80 percent risk of fetal defects, prematurely separated placenta and the baby was born with brain outside the shell.

In addition, iron deficiency in pregnant women also causes a decrease in children's cognitive abilities and zinc or a zinc deficiency trivial trigger diarrhea and young children born short.

Pregnancy and Childbirth

Pregnancy and childbirth is an important phase for a family. In general, women mengingnkannya. Not surprisingly, many couples who are expecting a child after a while married. Even in some countries in Asia, a wife who can not give the child to her husband, he deserves to be divorced.

But in some cases have an unwanted pregnancy. Teenage couples who become pregnant without marriage deliberately throwing their babies. With a variety of justifications that can not be accepted in any country.

 For a woman, getting pregnant is an invaluable gift by anything even though it is undeniable that during pregnancy will be physical changes that could not be avoided. In whatever condition, women will like this their physical changes.