Coconut Water For Pregnant Mother

In the community, there is a hereditary tradition that suggests pregnant women to increase drinking coconut water, especially from green coconut. It was said that if diligent drinking coconut water-especially in the third trimester of pregnancy-the amniotic fluid and the baby will be born clean also clean the skin, bushy hair and clear eyes. Is it true that? So far there has been no scientific studies that prove the truth of that sugestion. However, coconut water does contain many substances that are beneficial for pregnant women. Substances that are perhaps not directly make babies healthier as mentioned in the traditional advice. 1. Natural Electrolytes Coconut water is rich in electrolytes content, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic mineral rich and has the same electrolyte body electrolytes, coconut water is very beneficial for rehydration and restoring stamina. Pregnant women need more water than others. Dehydration during pregnancy can cause a variety of complications, including headaches, cramps, edema and even contraction which can lead to premature labor. 2. Natural Diuretics As a natural diuretic, sterile, coconut water diuretic and helps cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections are also quite common in pregnant women. 3. Antipenyakit Young coconut water contains lauric acid, the acid that helps fight disease. Lauric acid contained in coconut water the same as those found in breast milk and have the characteristics of an antifungal, antibacterial and antiviral properties that maintain the health of the mother and baby from viruses such as herpes and HIV, protozoa giardia lamblia, and bacteria chlamydia and heliokobater. 4. Helps Digestion Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows digestion so that the stomach muscle contractions slowed down. Coconut water can help increase the speed of digestion. 5. Increase HDL Young coconut water contains no fat and cholesterol, according to research even to raise good cholesterol (HDL) in the body. If you can not get fresh coconut water, now available in pure coconut water containers ready to drink can be purchased at the supermarket.