The wrong Habit of Pregnant Mother

 Weight gain during pregnancy sometimes can not be controlled It is  generally caused by lifestyle and not proper. Some of new habit  of pregnant mother must be reconsidered.

Fill the fridge.

Before getting  pregnant, you have intended to improve your diet. So the spirit of fulfilling the fridge with groceries milk, pure fruit juice, fruit and vegetables, cheese, meat and get rid of foods that are considered "bad", eg rainbow cake sprinkled with sugar.  Actually It's okay to fill the fridge with healthy foods. But  you must store normal amount of food. The addition of maternal calorie needs about 300 calories / day, which can be obtained from a sandwich or a glass of milk. Put so many foods in the refrigerator could encourage eating more than needed.

The Diet.

 Before pregnant you have to manage your diet that makes you feel healthy, fit, and body weight maintained. When you got pregnant, your doctors may suggest to stop the diet and replacing it with a standard healthy diet. But you must know that a big change in diet can lead to health problems and weight gain that you can not control. Keep eating normally , but give more attention to the adequacy of all the necessary nutrients for pregnant women. But if there are indications of deterioration in conditions, such as get weaken so often, weight does not increase, or your  doctors said that you have deficiencies of certain nutrients, it is must for you to change diet needs.

Cold Water Myth

Some people believe that  drinking a lot of water, especially cold water can make  pregnant women and their babies fat. There is also the myth of the cold water will solidify the fat body to become fat. As a result, many pregnant women choose to limit their drinking. Do not want to drink is wrong habits. Drinking water does not make fat except the water added with sweeteners. Insufficient drinking water will lead to dehydration. Dehydration in pregnancy is not only harmful to the mother, but also the fetus.