You must have read a lot of books on childbirth. And maybe you have also got a lot of advice you’re your parents
or close friends. The point when we are pregnant is , we must really - really keep the pregnancy healthy. Even
the food we consume must be very careful y paid. Moreover,
if the pregnancy is the first
pregnancy.
And the funny thing, because we got too many suggestions we often
become confused, which one should be followed. During pregnancy our Body has so many changes. So maybe prenatal yoga will
helps us cope with the changes. By doing yoga we can feel comfortable and relaxed.
And the most important thing is, we have trained our breathing skills that we will need during delivery
later.
In the past, people only know two methods of delivery,
normal or caesarean. But now there are other delivery methods, such as water
birth, home birth, or hypnobirthing. We need to wisely determine the most
suitable method for us. Because one method could be a suitable for someone, but not
suitable for us.
The question is, how we can find the best method ? Of course we have to find a lot of information
from many sources about the three methods. We must ask for advice from the doctors that
we visit regularly, or we can also share
with mothers who had given birth and asked
their experience with method they choose.
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